Why Phytonutrients?

Phytonutrients

Phytonutrients are organic compounds found in plants that can help promote human health. The term “phyto” originates from a Greek word meaning plant.   The rich sources of phytonutrients are fruits, vegetables, grains, legumes, nuts and teas.

Examples of Phytonutrients

• Lutein/ Zeaxanthin
• Glucosinolates
• Lycopene
• Ellagic Acid
• Quercetin
• Anthocyanidins
• Alpha-carotene
• Beta-carotene
• Hesperidin
• Beta-cryptoxanthin

Health Benefits of Phytonutrients

• Support growth and development
• Promote vision and cellular health
• Support blood vessel and heart health 
• Strengthen bone and joint health
• Enhance prostate and lung health

Questions About Phytonutrients

1. Do we really need phytonutrients?
2. What is the best phytonutrient?
3. Can phytonutrients prevent cancer?
4. Which is better, phytonutrients or vitamins?   
5. Which is better, phytonutrients or minerals?
6. Which food supplement has phytonutrients?
7. Can we classify phytonutrients according to colors?