Showing posts with label Fruits. Show all posts
Showing posts with label Fruits. Show all posts
Sunday, May 10, 2015
Phytonutrients
Phytonutrients are organic compounds found in plants that can help promote human health. The term “phyto” originates from a Greek word meaning plant. The rich sources of phytonutrients are fruits, vegetables, grains, legumes, nuts and teas.
Examples of Phytonutrients
- Lutein/ Zeaxanthin
- Glucosinolates
- Lycopene
- Ellagic Acid
- Quercetin
- Anthocyanidins
- Alpha-carotene
- Beta-carotene
- Hesperidin
- Beta-cryptoxanthin
Health Benefits of Phytonutrients
- Support growth and development
- Promote vision and cellular health
- Support blood vessel and heart health
- Strengthen bone and joint health
- Enhance prostate and lung health
Thursday, April 3, 2014
Do You Need Supplementation?
You need supplementation if:
- You have a stressful lifestyle.
- You always eat instant food.
- You don't eat fruits.
- You don't eat vegetables.
- You don't eat pork.
- You don't eat fish.
- You don't eat fresh fruits and vegetables.
- You don't eat enough food.
- You smoke at least 5 sticks a day.
- You drink at least 5 glasses of alcohol in a week.
- You have vitamin deficiency.
- You have mineral deficiency.
- You have phytonutrient deficiency.
- Your immune system is weak.
Labels:
Alcohol,
Cigarettes,
Fish,
Food,
Food Supplement,
Fruits,
Health,
Immune System,
Lifestyle,
Pork,
Supplementation,
Vegetables
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