Do You Need Supplementation?

You need supplementation if:

1. You have a stressful lifestyle.  
2. You always eat instant food.
3. You don't eat fruits.   
4. You don't eat vegetables.
5. You don't eat pork.
6. You don't eat fish.
7. You don't eat fresh fruits and vegetables.
8. You don't eat enough food.
9. You smoke at least 5 sticks a day.
10. You drink at least 5 glasses of alcohol in a week.
11. You have vitamin deficiency.
12. You have mineral deficiency.
13. You have phytonutrient deficiency.
14. Your immune system is weak.

Questions About Phytonutrients

1. Do we really need phytonutrients?
2. What is the best phytonutrient?
3. Can phytonutrients prevent cancer?
4. Which is better, phytonutrients or vitamins?   
5. Which is better, phytonutrients or minerals?
6. Which food supplement has phytonutrients?
7. Can we classify phytonutrients according to colors?