Productive and Healthy Life
Educating People About Health
Sunday, May 10, 2015
Phytonutrients
Phytonutrients are organic compounds found in plants that can help promote human health. The term “phyto” originates from a Greek word meaning plant. The rich sources of phytonutrients are fruits, vegetables, grains, legumes, nuts and teas.
Examples of Phytonutrients
- Lutein/ Zeaxanthin
- Glucosinolates
- Lycopene
- Ellagic Acid
- Quercetin
- Anthocyanidins
- Alpha-carotene
- Beta-carotene
- Hesperidin
- Beta-cryptoxanthin
Health Benefits of Phytonutrients
- Support growth and development
- Promote vision and cellular health
- Support blood vessel and heart health
- Strengthen bone and joint health
- Enhance prostate and lung health
Thursday, April 3, 2014
Do You Need Supplementation?
You need supplementation if:
- You have a stressful lifestyle.
- You always eat instant food.
- You don't eat fruits.
- You don't eat vegetables.
- You don't eat pork.
- You don't eat fish.
- You don't eat fresh fruits and vegetables.
- You don't eat enough food.
- You smoke at least 5 sticks a day.
- You drink at least 5 glasses of alcohol in a week.
- You have vitamin deficiency.
- You have mineral deficiency.
- You have phytonutrient deficiency.
- Your immune system is weak.
Labels:
Alcohol,
Cigarettes,
Fish,
Food,
Food Supplement,
Fruits,
Health,
Immune System,
Lifestyle,
Pork,
Supplementation,
Vegetables
Sunday, March 30, 2014
Questions About Phytonutrients
- Do we really need phytonutrients?
- What is the best phytonutrient?
- Can phytonutrients prevent cancer?
- Which is better, phytonutrients or vitamins?
- Which is better, phytonutrients or minerals?
- Which food supplement has phytonutrients?
- Can we classify phytonutrients according to colors?
Labels:
Cancer,
Food Supplement,
Minerals,
Multimineral,
Multivitamin,
Nutrients,
Phytonutrients,
Questions,
Vitamins
Tuesday, April 23, 2013
Monday, April 22, 2013
Health Benefits of Stevia
Almost everybody wants to have a great sweet tasting coffee
drink and Stevia is one of the sugar substitutes that can actually add a dose
of sweetness to your everyday coffee.
Stevia is a class of shrub and herb which is in the
sunflower family. It is commonly known
as sweet leaf and sugar leaf because of its sweet taste. Stevia plants are native to the rainforests
of Paraguay. According to history, Paraguay’s
Guarani Indians have been using Stevia to enhance the taste of their beverages
and medicines for more than 1500 years.
In fact, the word “Stevia” originated from the name, Petrus Jacobus
Stevus, a Spanish botanist and physician who researched about Stevia plants in
1500s.
According to the World Health Organization (WHO), Stevia has
some sweet compounds which do not have any carcinogenic activity. It contains
most of the important vitamins and minerals required for good health. Since it is a plant, it has a lot of phytonutrients.
According to research, the following are the health benefits
of Stevia:
- Helps stabilize blood sugar levels
- Lowers elevated blood pressure (hypertension)
- Reduces gas and stomach acidity
- Good for obesity
- Good for hair and scalp
- Good for gums and teeth
- Can increases energy level
- Can increases mental acuity
- May help with wrinkles, fine lines, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness, chapped lips and other skin problems
Sunday, December 4, 2011
Systemic Viral Illness
What is Systemic Viral Illness?
Fever that is caused by a virus is commonly termed Systemic Viral Illness or Influenza or Flu. Most commonly these viruses are Influenza A or Influenza B. The infection spreads fast via airborne droplets by coughing or sneezing and by direct contact. This disease is usually not serious among young and healthy adults, who normally recover from it even without treatment, but it can be fatal among the elderly and those with heart or lung ailments.
Symptoms
- Fever
- Chills
- Body aches (joints and muscles)
- Red watery eyes
- Cough
- Congested or runny nose
- sore throat
- Headache
- Tiredness
- Weakness
- Loss of appetite
- Diarrhea
Instructions
- Take a complete rest in a well-ventilated room until the disease clears up.
- Drink plenty of fluids but do not take alcohol
- Take antifever medicine but avoid aspirin
- Take a cough medicine if needed
- Take a cough suppressant for dry cough and an expectorant for productive cough
- Consult your doctor
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