Phytonutrients are organic compounds found in plants that can help promote human health. The term “phyto” originates from a Greek word meaning plant. The rich sources of phytonutrients are fruits, vegetables, grains, legumes, nuts and teas.
Examples of Phytonutrients
- Lutein/ Zeaxanthin
- Glucosinolates
- Lycopene
- Ellagic Acid
- Quercetin
- Anthocyanidins
- Alpha-carotene
- Beta-carotene
- Hesperidin
- Beta-cryptoxanthin
Health Benefits of Phytonutrients
- Support growth and development
- Promote vision and cellular health
- Support blood vessel and heart health
- Strengthen bone and joint health
- Enhance prostate and lung health
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