Sunday, May 10, 2015

Phytonutrients

Phytonutrients are organic compounds found in plants that can help promote human health. The term “phyto” originates from a Greek word meaning plant.   The rich sources of phytonutrients are fruits, vegetables, grains, legumes, nuts and teas.


Examples of Phytonutrients

  • Lutein/ Zeaxanthin
  • Glucosinolates
  • Lycopene
  • Ellagic Acid
  • Quercetin
  • Anthocyanidins
  • Alpha-carotene
  • Beta-carotene
  • Hesperidin
  • Beta-cryptoxanthin

Health Benefits of Phytonutrients

  • Support growth and development
  • Promote vision and cellular health
  • Support blood vessel and heart health 
  • Strengthen bone and joint health
  • Enhance prostate and lung health


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