- You have a stressful lifestyle.
- You always eat instant food.
- You don't eat fruits.
- You don't eat vegetables.
- You don't eat pork.
- You don't eat fish.
- You don't eat fresh fruits and vegetables.
- You don't eat enough food.
- You smoke at least 5 sticks a day.
- You drink at least 5 glasses of alcohol in a week.
- You have vitamin deficiency.
- You have mineral deficiency.
- You have phytonutrient deficiency.
- Your immune system is weak.
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