Cranberry juice is not only a delicious fruit drink that people enjoy but also it contains vitamins and minerals that are good for our health. The following are the health benefits of cranberry juice:
- It has proanthocyanidins which is effective in the prevention of urinary tract, kidney and bladder infections.
- It has high amount of Vitamin C which can help break down and prevent the formation of kidney stones.
- It can fight ulcer-causing bacteria.
- It has flavonoid compounds and ursolic acid that can fight the development of cancer.
- It has antioxidants which protect you from neurological damages and common conditions related to aging.
- It contains phenolic acids and anthocyanins which can counteract the effects of bacteria that cause dental plaque and tooth decay.
- It inhibits low density lipoprotein oxidation, a process that can cause heart disease.
- It cures sore throat and colds.
- It can lessen total cholesterol levels in your body.
- It contains phytonutrient which is effective in fighting the herpes simples virus that causes genital herpes.
To get maximum health benefit, your cranberry juice should be consumed unsweetened. It should be 100% juice with no preservatives and artificial flavours. It may taste sour or bitter but it is good for your health.
Cheers to your health!
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